In partnership with The Brains/BrainRover, this six-session workshop series explores practical ways to boost memory, improve concentration, sharpen reaction time, and support long-term brain health. Join us to discover how small lifestyle changes can make a lasting difference.

• Instructors: Gary & Nicky (BrainRover)

• Time: Tue | 10:30 am - 14:00 pm

• Venue: BHMWA Community Centre

• Cost: £60 / 6 sessions (Jul-Aug 2026)

Further activities to be announced.

Accessible to all ages and abilities, Tai Chi improves balance and mental focus.

18 Forms: Gentle movements and deep breathing, ideal for seniors or those with limited mobility.

24 Forms: More complex, vigorous movements designed for advanced practitioners.

• Instructor: Ms. S. C. Wong

• Time: Thu & Fri | 11:00 am – 12:15 pm

• Venue: BHMWA Community Centre / The Courtyard

• Cost: £3 (Member) | £4.50 (Guest)

Focus on the harmony of mind and body. These easy-to-learn stretching and rotating exercises are suitable for all age groups, promoting flexibility and internal energy.

• Instructor: Ms. Shirley Ng

• Time: Thu | 2:15 pm – 3:15 pm

• Cost: £6 (Member) | £7.50 (Guest)