Why Can Winter Affect Our Mood and Sleep?

Have you noticed that you feel sleepier, less energetic or a little lower in mood during autumn and winter? You're not alone.

Shorter days mean less exposure to natural daylight, which helps regulate our body clock and can affect sleep, energy levels and mood.

So, what can help?

• Consider a light box (SAD lamp): These lamps are designed to simulate daylight. If you are considering one, the NHS recommends choosing a UV-free, 10,000-lux light box with a UKCA or CE mark and following the manufacturer's instructions. Speak to your GP before use.

  
  

• Try a sunrise alarm clock: These gradually brighten before your alarm time, helping to mimic a natural sunrise and make dark mornings easier.

  
  

• Keep a regular routine: Going to bed and waking up at similar times each day can help support a healthy sleep-wake cycle.

  
  

• Stay active and connected: Regular exercise, time outdoors and keeping in touch with friends and family can all help support wellbeing.

  
  

While winter brings shorter days, small changes to our daily routines can help us make the most of the light available and support our wellbeing.

If low mood persists or begins to affect your daily life, please speak to your GP or another healthcare professional.