All Posts

Have you noticed that you feel sleepier, less energetic or a little lower in mood during autumn and winter? You're not alone. Shorter days mean less exposure to natural daylight, which helps regulate our body clock and can affect sleep, energy levels and mood. So, what can help? Consider a light box (SAD lamp): These lamps are designed to simulate daylight. If you are considering one, the NHS recommends choosing a UV-free, 10,000-lux light box with a UKCA or CE mark and follo

Did you know that the Met Office issues Yellow, Amber, and Red heat warnings to help keep people safe during periods of hot weather? • Yellow – Be Aware: Hot weather may affect vulnerable people. Stay hydrated, avoid the midday sun, and check on family, friends, and neighbours. • Amber – Be Prepared: Significant impacts are possible. Consider adjusting outdoor activities and take extra care if you are older or have underlying health conditions. • Red – Take Action: Extreme he